Heal Thyself

Workshops
For Growth, Rehabilitation and Caregiving












































































































































































 



Keywords:  Caregiver support,  Communication,  Education,  Family,  Humanities & arts
In the creative research project Heal Thyself - Caring Through Chaos, caregivers frustrated by stuck family systems used artistic process to test their assumptions and practices. They asked: Can families rendered desperate by sickness create healthy homes? Can the creative spirit survive the chaos of caregiving? For two years, they invaded each other’s family lives to rigorously examine and play with the care-giver-receiver relationship. It was a journey of vulnerability and transparency. It transformed burden into blessing, and caregiving into carepartnering. They found caregiving can be exhilarating, healing, a creative workout - the greatest education.  The process produced: 1. a stage production with explosive drama, surprising humour, and breathtaking dance; 2. a documentary showing the transformation of their homes; and 3. a series of workshops to help people in their own journey of transformation.  The project is raising public awareness of both the overwhelming chaos of caregiving and the exquisite fun of caregiving - it raises awareness of the economic wisdom of supporting caregivers, and elevates caregiving so people choose to be caregivers and identify as caregivers in all they do.  This presentation about the project can serve as an introduction to the workshops.  

Caregiving as Theatre - Advancing Your Play

Caregivers often find themselves playing a role they don’t like in a script nobody likes. As directors of improv theatre, Imagiscape Theatre helps actors be aware of the possibilities and potential of the drama they are in. This workshop is designed as a model support group for caregivers who want to play their role with more confidence when ‘the curtain opens’ - every day. Experience home as a play you create with your family about your family. Become aware of the assumptions that drive your family systems - the stories you tell yourselves about yourselves, the models and metaphors that frame your thinking. Play with paradigms. Immerse in imagination – and put new possibilities to the test. This process creates the context for collaborative exploration. We ask: What needs to happen for there to be real change in these 'characters' lives?

From Creatures of Habit to Creators of Habits

To change habits, welcome each day with the actor’s workout. Beyond going through motions, work the imagination and let imagination inspire movement – part routine, part improvisation. Playfully change the unconscious – grow in freedom from ‘automatic pilot’ through observing thought and speech and movement patterns, and trying on new identities. 

 


Contact Improv is a dance form for all abilities, in which partners share weight and a dance emerges from the movement of the shared centre of gravity. It reveals where we avoid, where we are stuck, where we hold–– how our psyche is embodied–– “If I don’t hold my self up, I’ll fall apart”. We learn to trust new organizing principles. Participants practice mutually leading and following, bearing weight and giving weight, organizing momentum, ‘managing collisions’, committing to actions yet letting go of outcomes… Although the dance can fill a room with popping aerials and rolling falls, it can be soft, slow and small. Injured people come because it makes them feel complete. We may impose constraints to induce discoveries, and destabilize to learn to ‘ground’ in any position. The dance elicits the spontaneous expression of the body responding to touch, to destabilization, and to feelings. Rather than clenching or rushing to get through discomfort, we relax in the present, expanding our attention, dynamically moving through fear. We expand into the point of contact, releasing tight muscles. Discovering movement pathways, we develop neural pathways, and clarify the somatosensory 'map'. We move through issues of intimacy, power, dependency, boundaries, trust… We ask: Are our 'conversations' collective creations or stuck systems? Awkward moments of vulnerability and powerful moments of virtuosity are equally rich. Being meaningful and fun, participants are eager to practice. Contact dance is both a movement therapy and a narrative therapy–– we rewrite what we know in our bodies – the stories we tell ourselves about ourselves. 
Keywords:  Education,  Exercise,  Neuroplasticity,  
Physical therapy,  Rehabilitation



For all abilities. To escape the burden of caregiving, enter it more deeply. Imagiscape Theatre introduces a workshop for caregivers who wish to discover meaning in the small acts of caregiving - to experience an intimacy and microscopic beauty which much of the world cannot fathom. The phenomenon of carepartnering creates the opportunity. Participants are introduced to the fundamentals of a dance form called contact improv, in which partners share weight flowing through a moving point of contact and through each person's gravity centre, and create a dance which emerges out of mutual listening. The dance reveals where we avoid, where we are stuck, where we hold. The dance moves us through our fears gracefully. As we move in new ways, we think in new ways. We explore how our psyche is embodied - "If I don't hold my self together, I'll fall apart" - and how we can trust new organizing principles. Participants practice organizing momentum, mutual leading and following, bearing weight and giving weight, ‘managing collisions’, committing to actions yet letting go of the outcome, being in-the-moment ... ‘Being present’ is the most difficult challenge. How can we converse with a carepartner who can't speak? Are our 'conversations' collective creations or stuck systems? Are we comfortable not knowing what will happen next? How can we move from surface contact to soul contact? Participants will take home an experience of a dance form that transforms the way we build any relationship. It transforms caregiving into carepartnering.
Keywords:  Active living,  Communication,  Exercise,  
Humour,  Physical therapy


Caregiving as Music

If your family is a band, what kind of music does it play? If your home was set to music, what would it sound like? Perhaps it is a set piece, with relentlessly repeating patterns. Improvising musicians create change together – establishing new rhythms, identifying and changing keys, changing patterns, playing with staccato and legato, dissonance and harmony, tension and resolution. This presentation introduces a workshop that explores the questions: Can carepartnering be like improvising music? Can home be experienced as a band - playing together, in both freedom and unity? What if only one person wants to play in the band?  Playing in a variety of musical styles - from simple 3-chord rocking fun tunes to sophisticated syncopated or stately compositions, as well as non-traditional sound - workshop participants learn musical games that can be played in the home - games which can reframe the entire day. 
Keywords:  Caregiver support,  Interdisciplinary education,  
Music therapy,  Personal support worker,  Recreation


 
The "technologies" of humour and imagination can liberate – from constraints and from global conflicts. Humour refuses to suffer the slings and arrows of reality. Can those of us not naturally gifted with humour grow it? Can you be in-the-moment when you’re in pain, or when you don’t know where or when or who you are? Humour is not wit – we create the conditions for humour by love. The Catastrophe Theory of Humour is this: we are set up to expect X, then Y upsets our constructs, and in the moment of insight, seeing the perspective from which Y makes sense, trapped energy is released into laughter. Humour is found in the gaps in our official stories: the stories we tell about ourselves, the stories culture teaches. Deconstructing our stories can be both catastrophic and liberating. Humour does not set up a new rule, but keeps life in play. Humour plays with our mental blocks. We know humour is important - but how can we find it in our chaos? The human species as a whole seems disabled. War games seem our only option. We can be Cain and Abel - together at last.

Keywords:  Disability,  Education,  Humour,  
Public attitudes,  Spirituality & religion

 
For therapists, clients and families: induce nerve sprouting and integrate/streamline cognitive processes.  Can 'mind' integrate while 'brain' disintegrates?  
Metaphors integrate categories.  Experience home as a play / a garden / a business / music / a dance you create with your family about your family. The different streams appeal to different people. Each layer adds richness to home life. Ultimately, all layers merge into one.
Frustrated with repeat patterns, carepartners can be in the same room but not present - both retreat into internal monologues.  So the self decays.  A 're-minding workout', with integrated words and movement, rehearses the self, and integrates constellations of experience.  Like performers seeing how many plates they can spin, see how many synapses you can fire in simultaneous networks.  
The 'workout' can also rewrite the self.  Painful experiences, left without meaning, leave emotional wounds that may manifest in health problems. Move from constraining monologues to liberating dialogues.
  Play enables comprehensive stimulation, and brings a person into the fount of healing - "When I am wholly present, she is wholly present.” Alzheimer’s Canada’s Dr Diamond writes (see source) "with stimulation, surviving brain cells will be induced to sprout and restore lost connections".

 

Coming Soon.
Many of the questions that dog caregivers are parallel to the questions that tend to paralyze conscientious gardeners. Experience your home as an ecosystem. Immerse in the surround sound entertainment system of the garden.



"Mom, we're going into business.  We could outsource our caregiving, but I think it can be profitable in-house."
Business can make life artful.  Playing business can make carepartnering fun.  
Can you manage?  




Caregivers of the Planet

Performance exists; Workshop description coming soon.

Computer-Aided Caregiving?

Human interaction can't be beat for engaging hearts and minds.  On the other hand, pets can bring playfulness and love in a way that might not happen with people.  When caregivers are engaged in activities that their carepartner can't participate in, a high-quality digital library can deeply engage a person, guiding an imaginative and emotional workout.  Jonathon designed a system where someone with arthritis and poor vision and memory can choose items from a library (audio/video/other), or use playlists pre-set for a progressive journey.  The system uses a remote control mouse, and displays on a TV screen.


These workshops will be offered in 2007.  Details to follow.  subscribe to imagiscape theatre - open source theatre - make me a channel - caregiving - alzheimer's, chronic pain, ...
Or contact us if you would like a specific date or location.
Other event dates: 
calendar

 

 


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Contact Carlynn
905-513-6122


 



Holding the Space

An opportunity to Study and Practice 
Improvisational Dance
with an Ensemble

Intention:
To build a Core Group 
For Performance

When?:
Sundays  - 10 so far - next:  
To Be Announced


Dovercourt House
( Dovercourt Rd , 3rd Floor)
( 3 west of Ossington, 1 north of Bloor )

$5 per session

Facilitated by
Nancy Christie          Carlynn Reed      &     You
   905-513-6122 
nchristie at'  sympatico .ca   416-691-3768

Contact Improv Dance

 

    Next:  March 24, 2007

 

Contact Improv Dance Workshop - Kathleen Rea and Carlynn Reed

 

 

Presented by REAson d'être productions and Imagiscape Theatre  
  What is Contact Dance?
Contact improv utilizes the infinite possibilities of 2 (or more) people dancing together in shared gravity moments. In this workshop, the participants will learn basic principles and skills on how to give and bear weight with optimum efficiency and ease; how to execute partnering moves with grace; and how to move in and out of contact with integrity. No previous experience is necessary. Any movement background in dance or sports, yoga, tai chi, etc., is beneficial, but not essential. Wear comfortable clothes. We will dance in bare feet.

Jam integration
In addition to the workshop hours, Kathleen and Carlynn will be available to registered course members at the following Sunday Jam from 11:30 a.m.-1:30 pm and the Wednesday Jam from 6:30-8:30 pm. Jam integration will involve offering advice and assistance to those individuals who might be nervous about attending their first Jam or who want feedback about their contact skills. The aim of this service is to help attendees integrate what they have learned in the workshop into a contact improvisation jam.

Skill-Share Play-Space

Imagiscape also hosts ongoing theatre study groups, building our company and our community through collaborative learning: see Workshop Follow-Opp.


www.imagiscape.ca

Keywords:  Burden of care,  Personality, Psychosocial support,  Public attitudes